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At Inner Keys, our aim is to offer urban people a space for self support, development, relaxation and discovery through the sharing of "keys" that can be used in daily life.
Our approach is through individualized attention. Small classes do allow personalised focus to help achieve each individual’s needs and goals.
Yoga is for every one regardless age and fitness level but as with food, it request your opening, curiosity to test, identify the style that match your needs, your likes. This is your responsability...and your journey.
The styles we teach are Kundalini yoga as taught by Yogi Bhajan and Yin yoga as their combination make sense to what we want to safely share with the students we have.
- Kundalini yoga as taught by Yogi Bhajan: active, fun and deep to vibrate inside out.
Linking breath to sound through postures and movements is a central aspect of Kundalini Yoga. This technique offers a wide range of tools such as breathing, body locks, mudras, mantras, focused atttention, etc which are systematically used in every class offering a unique experience of complete work over the complex Body/Mind/Spirit. The time we spent on each aspect is up to the student objective wether you want pure body work or more breathing, wether you want to meditate or enjoy sound current. Kundalini Yoga is more than just body flexibility, it is up to what you are ready for, it can be the start of a long journey...at first it might bring you out of your confort zone but eventually it will bring you back home
-.Yin yoga: slow and stretching.
This technique offers a deep body streching experience which is useful for stiff students. It helps opening the hips and releasing lower body tension. By holding postures several minutes you create a deep stretch that activate circulation in the connective tissues which got more and more thick with age, creating the stiffness and loss of flexibility we all experience one day...
- The Bodytalk system, a unique energy modality.
This holistic therapy allows the body's energy systems to be re-synchronized so they can operate as nature intended...
At the end of the day, just like gastronomy, you just need to give it a try…Looking forward to see you soon
Christine Plaud, Director (profile)
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