At Inner Keys, our aim is to offer urban people a space for self support, development, relaxation and discovery through the sharing of "yogic keys" that can be used in daily life, outside classroom.

Our approach is through individualized attention. Small classes do allow personalised focus to help achieve each individual’s needs and goals.

Yoga is for every one regardless age and fitness level but as with food, it request your opening, curiosity to test, identify the style that match your needs, your likes. This is your responsability...and your journey.

The styles we teach are Kundalini yoga as taught by Yogi Bhajan and Yin yoga as their combination make sense to what we want to safely share with the students we have.

- Kundalini yoga offers a wide range of tools such as breathing, body locks, mudras, mantras, focused atttention, etc which are systematically used in every class offering a unique experience of complete work (Body/Mind/Spirit). The time we spent on each aspect is up to the student objective wether you want pure body work or more breathing, wether you want to meditate or enjoy sound current. Kundalini Yoga is more than just body flexibility, it is up to what you are ready for, it can be the start of a long journey...at first it might bring you out of your confort zone but eventually it will bring you back home

-.Yin yoga offers a deep body streching experience which is useful for stiff students. It helps opening the hips and releasing lower body tension. By holding postures several minutes you create a deep stretch that activate circulation in the connective tissues which got more and more thick with age, creating the stiffness and loss of flexibility we all experience one day...
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Looking forward to see you soon

Christine Plaud, Director